Change and emergent theories remind us that transformation happens collectively and over time, helping us stay grounded amidst the overwhelming challenges of the polycrisis. By focusing on systems change, community resilience, and adaptive strategies, we can engage meaningfully in climate action without falling into despair or burnout.

A regulated nervous system is crucial for folks working within the climate space, helping us come out of our flight-or-flight response so that we can enhance our emotional resilience, improve communication, boost problem solving abilities, foster team collaboration, and prevent burnout.