For those looking to follow the pull inward to better know yourself.

Existential Therapy for Identity & Life Transitions, Personal Growth, Existential Crisis, and Grief in Denver, Colorado

Is there a void you are trying to fill? Does life feel a bit lackluster? You feel like life is supposed to feel different — purposeful, meaningful, fun — but instead you find yourself:

  • Overwhelmed by the state of the world to the point where you feel hopeless and/or stuck.

  • Working extremely hard to avoid emotions, or the opposite, finding yourself overwhelmed by emotions. Maybe even oscillating between numb and depressed to panicky and anxious.

  • Feeling pressured by your expectations about the future and/or burdened by your past.

  • Chasing people or things you think will “fix” things, then realizing it hasn’t quite hit the mark.

  • Stuck in patterns that are comfortable, but not fulfilling. Going through the motions, but feeling yourself or your relationship languishing.

There’s something keeping you from feeling like yourself. It doesn’t have to stay that way.

Specialities


  • The weight of big questions—about meaning, the future, the climate, and your role in a changing world—can create feelings of paralysis, despair, or isolation. When the world feels overwhelming, it’s easy to lose sight of your inner clarity and direction. Therapy can help you navigate these emotions, reconnect with what matters to you, and find a sense of agency and belonging even in uncertain times.

    Learn more here.

  • Things have shifted in some way. You are left with pieces — or have gained some new pieces, or suddenly find your pieces in a totally different environment — and you aren’t sure how it's all supposed to fit together again. Time to delve into some self-discovery and self-inquiry to figure out how you want to show up for this unique time in your life.


  • The experience of loss can be profoundly challenging, disrupting one’s sense of self and purpose. Whether it’s the loss of a loved one, the loss of a lifestyle or part of your identity, a relationship, a pet, your relationship with how your body “used to be” — there is grief there to express. Together, we will explore the complex emotions surrounding grief, honor the memory of what was lost, and find new avenues for healing and growth.

  • There is a moment or a series of moments that is keeping you stuck or in the same cycle over and over again. You might know the shape of it or it might be hidden from your conscious mind, but you know there is something there keeping you out of rhythm or disconnected. And you want to know what it is so you can help your mind & body figure out what you need to do and where you want to go next.